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30 minutes on the elliptical trainer, aiming to keep my HR between 137 and 143. Then 40 minutes on the inclined treadmill aiming to keep my HR below 157. I started with a 9 minute warmup. It was a pretty taxing wo.
Lake Quinsigamond Cummunity Rowing
Richard Stavros
12 Winter Street
Medford, Massachusetts, 02155
United States
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Novembro 13, 2009 por rfreire2000. Virtual do Pople Computational Chemistry Laboratory da.
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